Category: BootCamp

Warm Up: 400m run15m Inch worm push-ups15m Bear Crawl Workout: Alternate Rounds: 10 rounds5 Toe Touch Crunches10 Push ups15 Air SquatsBB1 completes a round/BB2 Planks – SWITCH then BB1 – 200 Run w/ SandcakeBB2 – 15 Deadlifts Switch, Rinse and Repeat when both have completed their task

Warm Up: On the trackPartner 1: Burpee Broad JumpPartner 2: 200m runSwitch when partner 2 catches partner 1. Continue until Burpee Broad Jump for 200m. 86m – Walking Lunges Work Out: Individual: 10 Hang Cleans  Push Press (127lb barbell)2 Get Ups (50lb sandcake)400M Run 8 Hang Cleans  Push Press (127lb barbell)4 Get Ups (50lb sandcake)400m Run 6…

Warm Up: 1500m jogPlank for 1 min Work Out: As a 2 Person Team: AMRAP 4 Minutes (each exercise) Strict Pulls Ups – 75 Run – 900m Front Squats (152lb bar) – 45 Run – 800m Hang Cleans (152lb) – 60 Body Builders – lost count

Warm Up: 1 Mile Partner Run – Partner 1: Run with 50lb Sand CakePartner 2: 5 Bodybuilders then catch up to Partner 1 Work Out: Partner Workout – AMRAP 30 minPartner 1: 600m runPartner 2: With 50lb Sand Cake – 40 Air Squats– 30 Walking Lunges– 20 Ground to Overhead– 10 Get Ups Switch when Partner 1…

Warm Up: 400m jog15m bear crawl (5 steps/3 push ups)400m jog15m walking lunges Work Out: 2 Rounds with 107 lb. barbell 200 Run4 Front Rack Lunges 4 Push Press400 Run6 Front Rack Lunges6 Push Press600 Run8 Front Rack Lunges8 Push Press (2nd round ended here at 1 hour)800 Run10 Front Rack Lunges10 Push Press thenMax Reps Burpee Pull Ups…

OTM 85 Push Press – 152lb barbell5 Bottom 1/2 Burpeesthen 800M RUN  OTM 66 Bentover Rows – 152lb barbell6 Push upsthen800M RUN OTM 410 Burpees (8 UP/DOWNS) 10-20-30-40 (got to 20)mountain climbers (2 ct.)toe touchesalpine climbers (2ct.)flutter kicks (2ct.)Shoulder taps (2ct.)scissor kicks (2ct.)

Warm Up: 800m jog 15m bear crawl 15m twisted lunge Workout: OT3M FOR 18 MINUTES 8 Deadlifts (137lb bar) 6 Front Squats (137lb bar) 4 Push Jerks (137lb bar) 5 Pull Ups  OTM FOR 6 MINUTES 6 Thrusters (107lb bar) 4 Body Weight (BW) Get UPs AMRAP 12 200m – Sprint Straights/Jog Curves 20  Shoulder Taps in…

Warm Up: 800m Jog 15m Bear crawl Work Out: Ladder Down with Ladder Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Thrusters then Sprint 5 x 200 with 1 Minute Rest then 3 Rounds (2 completed @ end of hour) 5…

Warm Up: 800m run 15m bearcrawl/inch worm w/ push-up Workout: 2 Rounds 1 Minute Max Reps Deadlift – 157# Barbell  Group 200 Run 1 Minute Max Reps Hang Clean – 127# Barbell Group 200 Run 1 Minute Max Reps Front Rack Lunge – 22.5# plate Group 200 Run 1 Minute Max Reps Shoulder to Overhead…

Warm Up: 800m jog 15m bear crawl Workout: 3 Rounds 5 Dips 5 Pull Ups 5 Burpees 10 Clean and Jerks (152# barbell) 1 Mile Run 10 Frog Push Ups (@ the half-mile marker) 10 Jumping Lunges (@ the end of the run)