Jason Norberg

Boot Camp 01/07/19

—

by

Jason
in ,

Warm Up:

1500m jog
Plank for 1 min

Work Out:

As a 2 Person Team: AMRAP 4 Minutes (each exercise)

  • Strict Pulls Ups – 75
  • Run – 900m
  • Front Squats (152lb bar) – 45
  • Run – 800m
  • Hang Cleans (152lb) – 60
  • Body Builders – lost count