Warm Up:
10 min Elliptical – 10 elevation/15 resistance avg 150 spm
Work Out:
3 Sets
25 Push-ups
25 Crunches
Bench Press – barbell
10 – 45lb warm up
10 – 135lb
10 – 185lb
6 – 205lb
5 – 205lb
Front Rack Squat
10 – 45lb warm up
10 – 90lb
10 – 135lb
10 – 185lb
5 – 205lb
5 – 205lb
Over Head Press (strict)
10 – 45lb warm up
10 – 90lb
Push Press
5 – 135lb
5 – 135lb
Cool Down:
10 min Elliptical – 10 elevation/15 resistance avg 150 spm