Warm Up:
1 Mile Partner Run –
Partner 1: Run with 50lb Sand Cake
Partner 2: 5 Bodybuilders then catch up to Partner 1
Work Out:
Partner Workout – AMRAP 30 min
Partner 1: 600m run
Partner 2: With 50lb Sand Cake
– 40 Air Squats
– 30 Walking Lunges
– 20 Ground to Overhead
– 10 Get Ups
Switch when Partner 1 finishes run
Cash Out:
38 Burpees