Bootcamp 11/19/18

Warm Up:

800m Jog
15m Bear crawl

Work Out:

Ladder Down with Ladder Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Thrusters
then

Sprint
5 x 200 with 1 Minute Rest

then

3 Rounds (2 completed @ end of hour)
5 Strict Pull Ups
10 Ring Rows
3 Strict Pull Ups
5 Ring Rows
15m Inch Worm + push up