Warm Up:
800m jog
15m bear crawl
Workout:
3 Rounds
5 Dips
5 Pull Ups
5 Burpees
10 Clean and Jerks (152# barbell)
1 Mile Run
10 Frog Push Ups (@ the half-mile marker)
10 Jumping Lunges (@ the end of the run)
800m jog
15m bear crawl
3 Rounds
5 Dips
5 Pull Ups
5 Burpees
10 Clean and Jerks (152# barbell)
1 Mile Run
10 Frog Push Ups (@ the half-mile marker)
10 Jumping Lunges (@ the end of the run)