Warm Up:
400m run
15m Inch worm push-ups
15m Bear Crawl
Workout:
Alternate Rounds: 10 rounds
5 Toe Touch Crunches
10 Push ups
15 Air Squats
BB1 completes a round/BB2 Planks – SWITCH
then
BB1 – 200 Run w/ Sandcake
BB2 – 15 Deadlifts
Switch, Rinse and Repeat when both have completed their task