Warm Up:
800m run
30m bear crawl
Work Out:
OTM 10
5 Strict Press (127lb barbell)
2 Rounds
1 Min Max Up Downs
1 Min Rest
1 Min Max Squat to Walk Out Push Up
1 Min Rest
1 Min Max Get Ups
1 Min Rest
1 Min Max 4-Count Mt Climbers
1 Min Rest
1 Min Max Push Ups
1 Min Rest
1 Min Max Clean and Jerks (127lb barbell)
1 Min Rest