Category: BootCamp

Warm Up 1200m jog 2 min plank Work Out 4 Rounds – 135lb barbell 8 Back Squats 8 Push Press 8 Front Squats 8 High Pulls 8 Barbell Rows 8 Romanian Deadlifts 8 Conventional Deadlifts 200m Run 1 Round 200 Bear Crawl 30 Toe Touch Crunches 10 Push ups 30 sec Plank

Warm Up: AMRAP – 10min 30 Mountain Climbers20 Squats10 Push Ups Work Out: Ladder Down, Ladder UpBurpees: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1Thrusters (105lb. barbell): 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 5 x 200m run with 1 min rest 3 Rounds (completed 1 round before time expired)200m…

Warm Up: Partner 1Ladder Up Body Builders 2,4,6,8,…Deadlift (152lb barbell) 2,4,6,8… Partner 2400m run Switch at the end of run, 2 rounds total. On second round ladder down from where you end up. Work Out: AMRAP 15minPartner 1Body Builders until Partner 2 is finished Partner 2Farmer carry 2 sandbags (30lb sandcakes) – 30mFront rack carry…

Warm Up: 800m jog 15m inch worm push-ups Work Out: OTM 10– 6 Front Rack Rev Lunges – 107lb barbell– 2 Burpees over Bar 200m Run1 Round– 5 Pull Ups– 10 Push Ups– 15 Power Squats 400m Run2 Rounds– 5 Pull Ups– 10 Push Ups– 15 Power Squats 800m Run3 Rounds– 5 Pull Ups– 10…

Warm Up: 400m Jog 30m Bear Crawl Work Out: 1 Mile Weight Vest Run (30lb) 50 Burpees 50 Air Squats 50 Push Ups 50 Lunges 50 Toe Touch Crunches 50 Pick Up and Press (30lb) 1 Mile Weight Vest Run (30lb)

Warm Up: 400m Jog15m Inch Worm/push-up Work Out: With a Battle BuddyMax Distance in 10 MinutesPartner 1 – 200 RunPartner 2 – Burpee BroadjumpSwitch when partner 1 catches partner 2 Max Reps in 10 MinutesPartner 1 – 200 RunPartner 2 – Walking Lunges Max Reps in 10 MinutesPartner 1 – 30 Seconds PlankPartner 2 –…

Warm Up: 1 mile jog – outsideMax Push Ups – 90 reps Work Out: AMRAP 12 minMax Deadlift – 172lb bar – 50 reps200m run – partner pacing exercise AMRAP 10 minBody Builders – 50 reps200m run – partner pacing exercise AMRAP 8 minMax Pull Ups – 30 reps200m run – partner pacing exercise 35…

Warm Up: 3 rounds200m Run5 body builders10 jumping air squats Work Out: AMRAP 4540 Up Downs40 Russian Twists (25lb plate)40 Strict Press (127lb bar)40 Jumping Jacks40 Squat to walk out Push Ups 40 Alpine Climbers40 Curl Presses (107lb bar)40 Squat Jumps40 Toe Touches40 Jump Lunges (2 ct)40 Ground Thumpers40 Flutter Kicks (4 ct)40 Chin Ups/Ring Rows40…

Warm Up: 400m run100m Bear Crawl100m Walking Lunge Work Out: Ladder Down10-9-8-7-6-5-4-3-2-1Clean and Jerk (137lb bar)8 – Bentover Row (137lb bar)Burpees over the Bar then 800 Repeats with a 50lb Sandbag2 Minutes rest between 800’s andyou can not put the bag down (finished 1 round at the end of the hour)

Warm Up: 800m run30m bear crawl Work Out: OTM 105 Strict Press (127lb barbell) 2 Rounds1 Min Max Up Downs1 Min Rest1 Min Max Squat to Walk Out Push Up1 Min Rest1 Min Max Get Ups1 Min Rest1 Min Max 4-Count Mt Climbers1 Min Rest1 Min Max Push Ups1 Min Rest1 Min Max Clean and…