Warm Up:
1 mile jog – outside
Max Push Ups – 90 reps
Work Out:
AMRAP 12 min
Max Deadlift – 172lb bar – 50 reps
200m run – partner pacing exercise
AMRAP 10 min
Body Builders – 50 reps
200m run – partner pacing exercise
AMRAP 8 min
Max Pull Ups – 30 reps
200m run – partner pacing exercise
35 Burpees – Uniform infraction :)~