Warm Up:
- 800m jog
- 15m inch worm push-ups
Work Out:
OTM 10
– 6 Front Rack Rev Lunges – 107lb barbell
– 2 Burpees over Bar
200m Run
1 Round
– 5 Pull Ups
– 10 Push Ups
– 15 Power Squats
400m Run
2 Rounds
– 5 Pull Ups
– 10 Push Ups
– 15 Power Squats
800m Run
3 Rounds
– 5 Pull Ups
– 10 Push Ups
– 15 Power Squats
1600m Run
4 Rounds (made it thru the 2nd round before the hour was up)
– 5 Pull Ups
– 10 Push Ups
– 15 Power Squats