Warm Up
- Elliptical: – 10 min/150 spm
Work Out
- Barbell Deadlifts: 5 x 5 (225×2, 255×3)
- Leg Press: 3 x 8-12 (225, 315, 405)
- Leg Extension: 3 x 8-12 (180, 200, 220)
- Incline Bench Press: 3 x 8-12 (155, 165×2, 135-cash out 8 reps)
- Bent Over Row: 5 x 5 (115, 135, 165, 175×2)
- Barbell Shrugs: 3 x 20 (135, 155×2)