Warm Up:
3 rounds
200m Run
5 body builders
10 jumping air squats
Work Out:
AMRAP 45
40 Up Downs
40 Russian Twists (25lb plate)
40 Strict Press (127lb bar)
40 Jumping Jacks
40 Squat to walk out Push Ups
40 Alpine Climbers
40 Curl Presses (107lb bar)
40 Squat Jumps
40 Toe Touches
40 Jump Lunges (2 ct)
40 Ground Thumpers
40 Flutter Kicks (4 ct)
40 Chin Ups/Ring Rows
40 Thrusters (107lb bar)
60 Yard Bear Crawl (together)
800m Run (together)