Jason Norberg

Category: BootCamp

  • Boot Camp – Weight Vest Wednesday 08/28/2019

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    Jason
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    Warm Up: 800m Jog 2 rounds (completed before jog ends) 10 Up Downs 20 Push Ups 30 Air Squats Workout: 2 Rounds (w/ #20 weight vest) 800m Run 20 Ring Rows 30 Walking Lunges (2ct.) 40 Weighted Butterfly Sit Ups 1 Round (w/ #20 weight vest) 1600m Run (time expired 800m run) 50 Alpine Climbers…

  • Boot Camp 08/26/2019

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    Jason
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    Warm Up: 1000m Jog 1 min Plank Work Out: Max Reps 1 minute – 2 rounds: Push Ups: 55/35 Pull Ups: 20/15 Sit Ups: 38/27 3 Rounds: 15 Thrusters (105# barbell) 15 Burbpees 1600m Run 5 Rounds: (ended 1st round at 1 hour) 10 45 Degree Push Ups 10 Deadlifts (105# barbell) 1000m Run

  • Boot Camp 08/12/2019

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    Warm Up & Workout combined Bear Crawl6 Minutes or ~250m 1 Mile Run With Sand Bag(#50) with a Battle Buddy 5 Burpees every trade off – Battle Buddy handing off sand bag only Rinse and Repeat…. 10 Power Clean (#130 barbell) 10 Shoulder to Overhead (#130 barbell) 10 Alternating Reverse Lunge (#105 barbell) 10 Leaning…

  • Boot Camp 08/09/2019

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    Jason
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    Warm Up: 3 rounds 200m Jog 15m Bear Crawl 4 Burpee Pull ups Workout: OTM 8 12 Front Squats (#153 barbell) 8 Burpees OTM 8 20 Jumping Lunges 12 Ring Rows OTM 8 10 Thrusters (#105 barbell) 20 Squat Jumps 2 minutes rest in between OTM 8S OTM 10 200m Sprints – Alternating with a…

  • Boot Camp 08/07/2019

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    Jason
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    Warm Up: 3 Rounds 200m Jog 15m bear crawl 5 Bodybuilder push ups 15m reverse bear crawl Workout: 1 Mile Weight Vest Run (#20) 30 Up Downs 30 Pick Up and Press with Sand Cake (#50) 800 M Weight Vest Run (#20) 20 Get Ups 20 4CT Flutter Kicks 1 Mile Weight Vest Run (#20)…

  • Boot Camp 07/31/2019

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    Jason
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    Warm Up: 1 mile jog Workout: Weight Vest (#20) – Battle Buddy 5 Rounds – 105# Barbell 7 Power Cleans 7 Shoulder to Overhead Buddy #1 – Completes 1 roundBuddy #2 – 200m RunSwitch only after each person completes their task.  Each battle buddy needs to complete 5 rounds of each.  then 1 Mile Weight…

  • Boot Camp 07/26/19

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    Jason
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    Warm Up: 800m Jog Every 200m 10 Bodybuilders 10 Squat Jumps Workout: 50 min – 5 Rounds with 105# Barbell (got to the beginning of Round 4) 10 Thrusters 9 Burpees 8 Front Squats 7 Squat to Walk Out Push Ups 6 Bent-over Row 5 Jump Lunges (2CT) 4 Curtis P Complex 3 8-Count Body…

  • Boot Camp 07/22/2019

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    Warm Up: 800m Jog 10 Pull-ups 5 Bodybuilders Workout: OT9M: (4 rounds) 5 Frog Push-Ups 5 Clean & Jerks (150# barbell) 800m run 5 Pull-ups  

  • Boot Camp 07/15/2019

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    Jason
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    Warm Up: 1 mile jog 1 min plank  Workout: While jogging 1 mile complete the following: 5 Hill runs  10 Leaning Push Ups 20 Air Squats 40 Walking Lunges Then: 5 Tire Flips 10 Tire Jump Throughs 20 2-count Mountain Climbers 40 Pick Up & Press – 50# Sandbag 10 Banded Push Ups 10 Sand…

  • Boot Camp 07/08/2019

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    Warm Up 800m run1min plank Work Out 107# Barbell35 Sumo Deadlift High Pull35 Front Squat35 Push Press 800M Run 25 Sumo Deadlift High Pull25 Front Squat25 Push Press 600M Run 15 Sumo Deadlift High Pull15 Front Squat15 Push Press 200M Run Then 3 Rounds 30 Side-plank hip taps each side30 Flutter kicks with a pause…