Warm Up:
800m Jog
2 rounds (completed before jog ends)
- 10 Up Downs
- 20 Push Ups
- 30 Air Squats
Workout:
2 Rounds (w/ #20 weight vest)
- 800m Run
- 20 Ring Rows
- 30 Walking Lunges (2ct.)
- 40 Weighted Butterfly Sit Ups
1 Round (w/ #20 weight vest)
- 1600m Run (time expired 800m run)
- 50 Alpine Climbers (2ct)
- 50 Flutter Kicks (2ct)
- 50 Shoulder Taps (2ct)