Warm Up
800m run
1min plank
Work Out
107# Barbell
35 Sumo Deadlift High Pull
35 Front Squat
35 Push Press
800M Run
25 Sumo Deadlift High Pull
25 Front Squat
25 Push Press
600M Run
15 Sumo Deadlift High Pull
15 Front Squat
15 Push Press
200M Run
Then
3 Rounds
30 Side-plank hip taps each side
30 Flutter kicks with a pause at top (slow)
30 Bicycle kicks (slow)