Boot Camp 07/08/2019

Sunrise & barbell #1

Warm Up

800m run
1min plank

Work Out

107# Barbell
35 Sumo Deadlift High Pull
35 Front Squat
35 Push Press

800M Run

25 Sumo Deadlift High Pull
25 Front Squat
25 Push Press

600M Run

15 Sumo Deadlift High Pull
15 Front Squat
15 Push Press

200M Run

Then

3 Rounds

30 Side-plank hip taps each side
30 Flutter kicks with a pause at top (slow)
30 Bicycle kicks (slow)