Warm Up:
- 1000m Jog
- 1 min Plank
Work Out:
Max Reps 1 minute – 2 rounds:
- Push Ups: 55/35
- Pull Ups: 20/15
- Sit Ups: 38/27
3 Rounds:
- 15 Thrusters (105# barbell)
- 15 Burbpees
1600m Run
5 Rounds: (ended 1st round at 1 hour)
- 10 45 Degree Push Ups
- 10 Deadlifts (105# barbell)
1000m Run