Lift Day – Capt A 4 08/24/2019

Warm up

  • Cardio: Elliptical 5 min 

Workout

  • Romainian Deadlift: 3 x 12: 225, 245(5)-split grip(7), 245(5)-split grip(7)
  • Good Mornings: 3 x 20: 95×3
  • Pull Ups: 3 x 12: 8,8,10,7,7
  • Single Arm Dumbbell Rows: 3 x 10(each arm): 65×3
  • Bicep Curls: 3 x 15: 30×3
  • Long Arm Crunches: 3×20: X
  • Cardio: Not enough time – need to find more time to get this in!