Warm up
- Cardio: Elliptical 5 min
Workout
- Romainian Deadlift: 3 x 12: 225, 245(5)-split grip(7), 245(5)-split grip(7)
- Good Mornings: 3 x 20: 95×3
- Pull Ups: 3 x 12: 8,8,10,7,7
- Single Arm Dumbbell Rows: 3 x 10(each arm): 65×3
- Bicep Curls: 3 x 15: 30×3
- Long Arm Crunches: 3×20: X
- Cardio: Not enough time – need to find more time to get this in!