Warm Up & Workout combined
Bear Crawl
6 Minutes or ~250m
1 Mile Run
- With Sand Bag(#50) with a Battle Buddy
- 5 Burpees every trade off – Battle Buddy handing off sand bag only
Rinse and Repeat….
- 10 Power Clean (#130 barbell)
- 10 Shoulder to Overhead (#130 barbell)
- 10 Alternating Reverse Lunge (#105 barbell)
- 10 Leaning Push Ups
- 10 Dips
- 2 Grassy Hill Runs
- 10 Box Jumps