Warm Up:
- 3 Rounds
- 200m Jog
- 15m bear crawl
- 5 Bodybuilder push ups
- 15m reverse bear crawl
Workout:
- 1 Mile Weight Vest Run (#20)
- 30 Up Downs
- 30 Pick Up and Press with Sand Cake (#50)
- 800 M Weight Vest Run (#20)
- 20 Get Ups
- 20 4CT Flutter Kicks
- 1 Mile Weight Vest Run (#20)
- 3 Rounds
- 10 Up Downs
- 10 Pick Up and Press (#50)
- 10 Get Ups
- 10 4-CT Flutter Kicks