Jason Norberg

Tag: Weight Vest

  • Boot Camp 08/07/2019

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    Jason
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    Warm Up: 3 Rounds 200m Jog 15m bear crawl 5 Bodybuilder push ups 15m reverse bear crawl Workout: 1 Mile Weight Vest Run (#20) 30 Up Downs 30 Pick Up and Press with Sand Cake (#50) 800 M Weight Vest Run (#20) 20 Get Ups 20 4CT Flutter Kicks 1 Mile Weight Vest Run (#20)…

  • Boot Camp 07/31/2019

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    Jason
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    Warm Up: 1 mile jog Workout: Weight Vest (#20) – Battle Buddy 5 Rounds – 105# Barbell 7 Power Cleans 7 Shoulder to Overhead Buddy #1 – Completes 1 roundBuddy #2 – 200m RunSwitch only after each person completes their task.  Each battle buddy needs to complete 5 rounds of each.  then 1 Mile Weight…