OTM 8
5 Push Press – 152lb barbell
5 Bottom 1/2 Burpees
then
800M RUN
OTM 6
6 Bentover Rows – 152lb barbell
6 Push ups
then
800M RUN
OTM 4
10 Burpees (8 UP/DOWNS)
10-20-30-40 (got to 20)
mountain climbers (2 ct.)
toe touches
alpine climbers (2ct.)
flutter kicks (2ct.)
Shoulder taps (2ct.)
scissor kicks (2ct.)