Warm Up:
Elliptical 10min/150 spm/15 incline/10 resistance
Workout:
3 sets
25 push ups
25 crunches
Bench Press
45lb – 10 (warm-up)
165lb – 15
185lb – 10
205lb – 6
205lb – 5
Front Rack Squat
45lb – 10 (warm-up)
90lb – 10
135lb – 10
165lb – 10
165lb – 10
Strict Press
45lb – 10 (warm-up)
75lb – 10
90lb – 10
Push Press
135lb – 7