Category: BootCamp

Warm Up: 800m run 15m Inch worm + push up  Work Out: OTM 5 6 Front Squats – 127# Barbell 1 Mile Run OTM 6 6 Front Rack Lunges – 107# Barbell 6 Minute Bear Crawl – 200m OTM 8 Min 1 – 20 Ground Thumpers Min 2 – 10 Weighted Crunches – 40# Sandcake…

Warm Up: 800m run (200m track) each lap on the curves (50m) 2 rounds of walking lunges 2 rounds of bear crawls Workout: 3 Rounds  15 Thrusters – 107# barbell 15 Lateral Burpees over Bar  AMRAP 20 200m Sandbag Relay Run – 40# sandbag (5 laps each) Trade places every 200

Warm Up: 800m Run  Workout: 4 Rounds 2 Chin Ups 2 Dips 2 Burpee Pull Ups 200m Run 200m Bear Crawl 4 Rounds 10 Front Squats – 127# Barbell 20 Reverse Lunges – 107# Barbell 400m Run 200m Bear Crawl

Warm Up: none Workout: 1 Mile Run 100 Burpees 100 Squats 100 Push Ups 100 Walking Lunges 100 Toe Touch Crunches 100 Pick Up and Press – 50# Sand cake 1 Mile Run Split the exercises with partner. Run with partner. Cash Out: Max pull ups (10)

Warm Up: 1 mile jog Workout: 1 Round with Battle Buddy 50 Burpee Pull Ups (1:1) then 6 Rounds – 152# Barbell 5 Ground to Overhead  4 Push Press 3 Front Squats 2 Hang Cleans 1 Deadlifts 200 Run 60 Yards Bear Crawl

Warm Up: 1 mile jog Work Out: Ladder Up/Down 1, 2, 3, 4, 5, 4, 3, 2, 1 Ground to Overhead – 152# Barbell * 2 Burpees (after each round) then 2 Rounds 800m Run 5 Chin Ups 5 Dips  then Ladder Up/Down 1, 2, 3, 4, 5, 4, 3, 2, 1 Front Squats  –…

Warm Up: 1.5 mile jog Plank 1 min Work Out: 5 Rounds 5 Clean and Jerks – 162# barbell 10 Burpees 200 Run 10 Clean and Jerks – 162# barbell 20 Burpees 400 Run 2 Minutes Rest

Warm Up 1 mile jog Workout: 2 Rounds 1 Min Max Up Downs 1 Min Rest 1 Min Max Goblet Squats – 50# sand cake 1 Min Rest 1 Min Max Weighted Sit Ups – 50# sand cake 1 Min Rest 1 Min Max Mt Climbers 1 Min Rest 1 Min Max Push Ups 1 Min…

Warm Up: 1 mile run Workout: Buddy Relay Buddy 1 – 800 Run Buddy 2  10 Sand Bag Ground to Overhead 10 Power Squats 5 Get Ups 5 Body Builders Switch Every 800

Warm Up: 1 Mile Jog Workout: OTM 10 3 Pull Ups – first 6 rounds 5 reps OTM 10 8 Push Ups – planche push up progression (hands at navel level) OTM 5 5 Front Squats – 107# barbell OTM 5 4 Reverse Front Rack Lunges – 107# barbell .5 mile run