Warm Up:
1 mile jog
Workout:
1 Round with Battle Buddy
50 Burpee Pull Ups (1:1)
then
6 Rounds – 152# Barbell
5 Ground to Overhead
4 Push Press
3 Front Squats
2 Hang Cleans
1 Deadlifts
200 Run
60 Yards Bear Crawl
1 mile jog
1 Round with Battle Buddy
50 Burpee Pull Ups (1:1)
then
6 Rounds – 152# Barbell
5 Ground to Overhead
4 Push Press
3 Front Squats
2 Hang Cleans
1 Deadlifts
200 Run
60 Yards Bear Crawl