Warm Up:
1 mile jog
Work Out:
Ladder Up/Down
1, 2, 3, 4, 5, 4, 3, 2, 1
Ground to Overhead – 152# Barbell
* 2 Burpees (after each round)
then
2 Rounds
800m Run
5 Chin Ups
5 Dips
then
Ladder Up/Down
1, 2, 3, 4, 5, 4, 3, 2, 1
Front Squats – 152# Barbell
* 5 Push Ups – wrists reversed at belly level (after each round)
Cash out: max pull ups chest to bar (6)