Jason Norberg

Category: BootCamp

  • Bootcamp 09/25/18

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    Jason
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    Warm Up: 1.5 mile jog Workout: OTM 10 – #162lb barbell 2 Deadlifts 2 Hang Power Cleans 2 Push Jerks 2 Times Around Short Loop or 1 mile run OTM 10 10 Push Ups 2 Chin Ups 5 Goblet Squats – #50lb sandcake 2 Times Around Long Loop or 2 mile run

  • Bootcamp 09/24/18 – GTOH

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    Jason
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    Warm Up: 1 mile jog 25 pull-ups 50 push-ups 50 air squats Work-out 20 rounds 1 rep Ground to Overhead (GTOH) #152 bar 2 burbpees over bar Remaining time .5 mile run 10 updowns 10 burbpees 10 bodybuilders

  • Weight Vest Wednesday

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    Jason
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    Warm Up: 2 rounds 30 meter bear crawl – 1 push up every 5 meters 50 up downs Workout: Extended Loop – 1.5 miles 10 Ground to Overhead – 152# barbell 10 Get Ups – 50# sandcake Testing Loop – 1 mile with 20# Weight Vest 10 Ground to Overhead – 152# barbell 10 Get…

  • Boot Camp Run & Gun

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    Jason
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    Warm Up 3 rounds 400m Run 28m Bear Crawl Workout In 6 Minutes 400m Run Max Reps Burpee Pull Ups (target 20 reps) In 6 Minutes 400m Run Max Reps Power Cleans – 157# barbell (target 20 reps) In 6 Minutes 400m Run Max Reps Get Ups (target 20 reps) In 6 Minutes 400m Run Max Reps…

  • Bootcamp – Run, Forest Run

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    Jason
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    Warm Up 2000m jog 2 min plank Workout 1 Round 20 Ground to Overhead – 50# sand cake 1600m Run 15 Ground to Overhead – 50# sand cake 800m Run 10 Ground to Overhead – 50# sand cake 400m Run 10 Body Builders 800m Run 15 Body Builders 1600m Run 20 Body Builders

  • Bootcamp – All Around Workout

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    Jason
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    Warmup 2000m jog 1 min plank 10 push ups Workout 4 Rounds  5 Ground to Overhead – 137# barbell 5 Shoulder to Overhead – 137# barbell 5 Front Squats – 137# barbell 5 Hang Cleans – 137# barbell 5 Deadlifts – 137# barbell 200m Run 5 Dips (ring dips) 5 Burpee Pull Ups

  • Bootcamp – Sevens

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    Jason
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    Warm Up 1600m jog 50 push ups 50 air squats Workout 3 Rounds AMRAP 3 – 127# bar 7 Shoulder to Overhead 7 Hang Cleans 7 Front Squats 7 Deadlifts 800m Run with 50# sand cake after each round  

  • Bootcamp – Upper Body Round Robin

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    Jason
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    Warm Up 3 Rounds 200m jog 28m bear crawl 5 up downs Upper Body Round Robin 5 Ground Thumpers (4-Count/10 reps) 5 Push Ups (4-Count/10 reps) 5 Leaning Push ups 5 Frog Push Ups Plank Hold (30 Seconds) 4 Rounds 10 Front Rack Reverse Lunges (107# barbell) 5 Front Squats (107# barbell) 3 Shoulder to Overhead (107#…

  • BootCamp – Morris Code

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    Jason
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    Warm up Jog 1200m Sets of 10 50 push-ups 50 air squats Work out – 1 Round of Each AMRAP 4 5 Body Builders 4 Ground to Overhead 152# barbell Run – 400m AMRAP 4 5 Push Ups 4 4-Count Alpine Climbers Run – 400m AMRAP 4 5 Body Builders 4 Push Jerk 152# barbell Run…

  • BootCamp – Thruster Workout

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    Jason
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    Warm up Jog 1200m 3 Rounds (apiece) 15 Thrusters 107# barbell 15 Burpees over the Bar 3 Rounds (together) Run 400m 10 Pull Ups Run 400m 20 Dips