Warm up
- Jog 1200m
- Sets of 10
50 push-ups
50 air squats
Work out – 1 Round of Each
AMRAP 4
5 Body Builders
4 Ground to Overhead 152# barbell
Run – 400m
AMRAP 4
5 Push Ups
4 4-Count Alpine Climbers
Run – 400m
AMRAP 4
5 Body Builders
4 Push Jerk 152# barbell
Run – 400m
AMRAP 4
5 Push Ups
4 Exploding Stars
Run – 400m
AMRAP 4
5 Body Builders
4 Front Squats 152# barbell