Jason Norberg

Bootcamp 09/24/18 – GTOH

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by

Jason
in ,

Warm Up:

  • 1 mile jog
  • 25 pull-ups
  • 50 push-ups
  • 50 air squats

Work-out

20 rounds

  • 1 rep Ground to Overhead (GTOH) #152 bar
  • 2 burbpees over bar

Remaining time

  • .5 mile run
  • 10 updowns
  • 10 burbpees
  • 10 bodybuilders