Bootcamp 09/25/18

Warm Up:

1.5 mile jog

Workout:

OTM 10 – #162lb barbell
2 Deadlifts
2 Hang Power Cleans
2 Push Jerks

2 Times Around Short Loop or 1 mile run

OTM 10
10 Push Ups
2 Chin Ups
5 Goblet Squats – #50lb sandcake

2 Times Around Long Loop or 2 mile run