Bootcamp Workout 10/15/18

Warm Up:

1 Mile Jog

Workout:

OTM 10
3 Pull Ups – first 6 rounds 5 reps

OTM 10
8 Push Ups – planche push up progression (hands at navel level)

OTM 5
5 Front Squats – 107# barbell

OTM 5
4 Reverse Front Rack Lunges – 107# barbell

.5 mile run