Warm Up:
1 Mile Jog
Workout:
OTM 10
3 Pull Ups – first 6 rounds 5 reps
OTM 10
8 Push Ups – planche push up progression (hands at navel level)
OTM 5
5 Front Squats – 107# barbell
OTM 5
4 Reverse Front Rack Lunges – 107# barbell
.5 mile run
1 Mile Jog
OTM 10
3 Pull Ups – first 6 rounds 5 reps
OTM 10
8 Push Ups – planche push up progression (hands at navel level)
OTM 5
5 Front Squats – 107# barbell
OTM 5
4 Reverse Front Rack Lunges – 107# barbell
.5 mile run