Warm Up
3 rounds
400m Run
28m Bear Crawl
Workout
In 6 Minutes
400m Run
Max Reps Burpee Pull Ups (target 20 reps)
In 6 Minutes
400m Run
Max Reps Power Cleans – 157# barbell (target 20 reps)
In 6 Minutes
400m Run
Max Reps Get Ups (target 20 reps)
In 6 Minutes
400m Run
Max Reps Shoulder to Overhead – 157# barbell (target 20 reps)