Author: Jason
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Bootcamp Halloween workout 10/31/18
Warm Up: 1 mile jog Workout: 1 Round with Battle Buddy 50 Burpee Pull Ups (1:1) then 6 Rounds – 152# Barbell 5 Ground to Overhead 4 Push Press 3 Front Squats 2 Hang Cleans 1 Deadlifts 200 Run 60 Yards Bear Crawl
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Bootcamp 10/29/18
Warm Up: 1 mile jog Work Out: Ladder Up/Down 1, 2, 3, 4, 5, 4, 3, 2, 1 Ground to Overhead – 152# Barbell * 2 Burpees (after each round) then 2 Rounds 800m Run 5 Chin Ups 5 Dips then Ladder Up/Down 1, 2, 3, 4, 5, 4, 3, 2, 1 Front Squats –…
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The Punisher – Bootcamp
Warm Up: 1.5 mile jog Plank 1 min Work Out: 5 Rounds 5 Clean and Jerks – 162# barbell 10 Burpees 200 Run 10 Clean and Jerks – 162# barbell 20 Burpees 400 Run 2 Minutes Rest
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Weight-vest Wednesday – Bootcamp
Warm Up 1 mile jog Workout: 2 Rounds 1 Min Max Up Downs 1 Min Rest 1 Min Max Goblet Squats – 50# sand cake 1 Min Rest 1 Min Max Weighted Sit Ups – 50# sand cake 1 Min Rest 1 Min Max Mt Climbers 1 Min Rest 1 Min Max Push Ups 1 Min…
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Bootcamp 10/22/18
Warm Up: 1 mile run Workout: Buddy Relay Buddy 1 – 800 Run Buddy 2 10 Sand Bag Ground to Overhead 10 Power Squats 5 Get Ups 5 Body Builders Switch Every 800
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Bootcamp Workout 10/15/18
Warm Up: 1 Mile Jog Workout: OTM 10 3 Pull Ups – first 6 rounds 5 reps OTM 10 8 Push Ups – planche push up progression (hands at navel level) OTM 5 5 Front Squats – 107# barbell OTM 5 4 Reverse Front Rack Lunges – 107# barbell .5 mile run
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Bootcamp 09/25/18
Warm Up: 1.5 mile jog Workout: OTM 10 – #162lb barbell 2 Deadlifts 2 Hang Power Cleans 2 Push Jerks 2 Times Around Short Loop or 1 mile run OTM 10 10 Push Ups 2 Chin Ups 5 Goblet Squats – #50lb sandcake 2 Times Around Long Loop or 2 mile run
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Bootcamp 09/24/18 – GTOH
Warm Up: 1 mile jog 25 pull-ups 50 push-ups 50 air squats Work-out 20 rounds 1 rep Ground to Overhead (GTOH) #152 bar 2 burbpees over bar Remaining time .5 mile run 10 updowns 10 burbpees 10 bodybuilders
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Weight Vest Wednesday
Warm Up: 2 rounds 30 meter bear crawl – 1 push up every 5 meters 50 up downs Workout: Extended Loop – 1.5 miles 10 Ground to Overhead – 152# barbell 10 Get Ups – 50# sandcake Testing Loop – 1 mile with 20# Weight Vest 10 Ground to Overhead – 152# barbell 10 Get…
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Spicy Fish With Cabbage Slaw
White fish with a touch of heat and slaw. In a hurry, use mango sriracha slaw in a bag.