Jason Norberg

Author: Jason

  • Bok Choy & Mushroom Stir Fry

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    Jason
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    Mild flavor, pairs well with lamb and chili sauce.

  • Bootcamp 11/19/18

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    Jason
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    Warm Up: 800m Jog 15m Bear crawl Work Out: Ladder Down with Ladder Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Thrusters then Sprint 5 x 200 with 1 Minute Rest then 3 Rounds (2 completed @ end of hour) 5…

  • Bootcamp 11/16/18

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    Jason
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    Warm Up: 800m run 15m bearcrawl/inch worm w/ push-up Workout: 2 Rounds 1 Minute Max Reps Deadlift – 157# Barbell  Group 200 Run 1 Minute Max Reps Hang Clean – 127# Barbell Group 200 Run 1 Minute Max Reps Front Rack Lunge – 22.5# plate Group 200 Run 1 Minute Max Reps Shoulder to Overhead…

  • Bootcamp 11/14/18

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    Jason
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    Warm Up: 800m jog 15m bear crawl Workout: 3 Rounds 5 Dips 5 Pull Ups 5 Burpees 10 Clean and Jerks (152# barbell) 1 Mile Run 10 Frog Push Ups (@ the half-mile marker) 10 Jumping Lunges (@ the end of the run)

  • One Pan Apple Cider Chicken

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    Jason
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    Serve with mashed parsnips and salad.

  • Bootcamp 11/12/18

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    Jason
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    Warm Up: 800m run 15m Inch worm + push up  Work Out: OTM 5 6 Front Squats – 127# Barbell 1 Mile Run OTM 6 6 Front Rack Lunges – 107# Barbell 6 Minute Bear Crawl – 200m OTM 8 Min 1 – 20 Ground Thumpers Min 2 – 10 Weighted Crunches – 40# Sandcake…

  • Bootcamp 11/07/18

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    Jason
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    Warm Up: 800m run (200m track) each lap on the curves (50m) 2 rounds of walking lunges 2 rounds of bear crawls Workout: 3 Rounds  15 Thrusters – 107# barbell 15 Lateral Burpees over Bar  AMRAP 20 200m Sandbag Relay Run – 40# sandbag (5 laps each) Trade places every 200

  • Whole30 Ratatouille

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    Jason
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    Ingredients Grass-Fed Ground Beef – 1 lb Olive Oil – 1 Tbsp 1 Yellow Onion, halved and thinly sliced 4 Garlic Cloves, peeled and thinly sliced 1 Small Eggplant, cut into 1/2-inch pieces (3 cups) 1 Small Zucchini, cut into small cubes 1 Red Bell Pepper, cut into slivers 4 Plum Tomatoes, coarsely chopped (1-1/4 cups)…

  • Bootcamp 11/05/18

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    Jason
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    Warm Up: 800m Run  Workout: 4 Rounds 2 Chin Ups 2 Dips 2 Burpee Pull Ups 200m Run 200m Bear Crawl 4 Rounds 10 Front Squats – 127# Barbell 20 Reverse Lunges – 107# Barbell 400m Run 200m Bear Crawl

  • The Chief – Bootcamp Workout

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    Jason
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    Warm Up: none Workout: 1 Mile Run 100 Burpees 100 Squats 100 Push Ups 100 Walking Lunges 100 Toe Touch Crunches 100 Pick Up and Press – 50# Sand cake 1 Mile Run Split the exercises with partner. Run with partner. Cash Out: Max pull ups (10)