Jason Norberg

Author: Jason

  • Push Day: 01/06/19

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    Jason
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    Warm Up: 10 min Elliptical – 10 elevation/15 resistance avg 150 spm Work Out: 3 Sets25 Push-ups25 Crunches Bench Press – barbell10 – 45lb warm up10 – 135lb 10 – 185lb6 – 205lb5 – 205lb Front Rack Squat10 – 45lb warm up10 – 90lb10 – 135lb10 – 185lb5 – 205lb5 – 205lb Over Head Press…

  • Bootcamp 01/04/19

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    Warm Up: 1 Mile Partner Run – Partner 1: Run with 50lb Sand CakePartner 2: 5 Bodybuilders then catch up to Partner 1 Work Out: Partner Workout – AMRAP 30 minPartner 1: 600m runPartner 2: With 50lb Sand Cake – 40 Air Squats– 30 Walking Lunges– 20 Ground to Overhead– 10 Get Ups Switch when Partner 1…

  • Kung Pao Eggplant

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    Jason
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    Ingredients: Eggplant – 1 large, cut into 1-inch cubes Coconut oil – 2tbs, divided Dried Red Chiles – 6, cut in half Red Bell Pepper – 1 large, chopped White Onion – 1/2 large, chopped Dry-Roasted Almonds – 1/3c Scallions – 3, thinly sliced, plus more for garnish Mushrooms – 8oz Bean Sprouts – 14.5oz, canned Brown Rice – 4c,…

  • Bootcamp 01/02/19

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    Warm Up: 400m jog15m bear crawl (5 steps/3 push ups)400m jog15m walking lunges Work Out: 2 Rounds with 107 lb. barbell 200 Run4 Front Rack Lunges 4 Push Press400 Run6 Front Rack Lunges6 Push Press600 Run8 Front Rack Lunges8 Push Press (2nd round ended here at 1 hour)800 Run10 Front Rack Lunges10 Push Press thenMax Reps Burpee Pull Ups…

  • Bootcamp 12/19/18

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    Jason
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    OTM 85 Push Press – 152lb barbell5 Bottom 1/2 Burpeesthen 800M RUN  OTM 66 Bentover Rows – 152lb barbell6 Push upsthen800M RUN OTM 410 Burpees (8 UP/DOWNS) 10-20-30-40 (got to 20)mountain climbers (2 ct.)toe touchesalpine climbers (2ct.)flutter kicks (2ct.)Shoulder taps (2ct.)scissor kicks (2ct.)

  • Push Day 12/18/18

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    Jason
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    Warm Up: Elliptical 10min/150 spm/15 incline/10 resistance Workout: 3 sets25 push ups25 crunches Bench Press45lb – 10 (warm-up)165lb – 15185lb – 10205lb – 6 205lb – 5 Front Rack Squat45lb – 10 (warm-up)90lb – 10135lb – 10165lb – 10165lb – 10 Strict Press45lb – 10 (warm-up)75lb – 1090lb – 10Push Press135lb – 7

  • Back to Barbell – Bootcamp

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    Jason
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    Warm Up: 800m jog 15m bear crawl 15m twisted lunge Workout: OT3M FOR 18 MINUTES 8 Deadlifts (137lb bar) 6 Front Squats (137lb bar) 4 Push Jerks (137lb bar) 5 Pull Ups  OTM FOR 6 MINUTES 6 Thrusters (107lb bar) 4 Body Weight (BW) Get UPs AMRAP 12 200m – Sprint Straights/Jog Curves 20  Shoulder Taps in…

  • Pull Day – 12/16/18

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    Jason
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    Warm Up: Elliptical 10min/150 spm/10 incline/15 resistance Workout: 3 sets 10 pull-ups 1 min plank Deadlifts 45lb – 10 (warm-up) 135lb – 10 185lb – 10 225lb – 10  225lb – 10 Hang Cleans – grip started to give out 45lb – 10 (warm-up) 90lb – 10 135lb – 10 135lb – 10 Seated Lat Cable…

  • Chicken Piccata

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    Ingredients: 2 pds boneless skinless chicken breasts (4 pieces) 1/4 c all purpose flour  1 tsp of oregano 3 tablespoons butter 4 cloves garlic   2 lemons (1 thinly sliced, 1 juiced) 3 tbs fresh thyme leaves   3 tbs capers 4 large artichokes (frozen or jarred), sliced 5 oz baby spinach 4 oz calmata olives   1/4 c chicken stock 2 tbs Greek yogurt   1/4 tsp salt 1/4 tsp pepper Instructions: Preheat skillet over medium-high heat, melt butter. Season flour…

  • Push Day – 12/13/18

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    Jason
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    Warm Up: Elliptical 10 min/140 spm/10 incline/15 resistance  1.15 miles/150 cal. Workout: 2 sets 25 push-ups 25 crunches Benchpress 10/45lb warmup 10/135lb 15/165lb (80% body weight for test) 10/185lb 5/205lb Squat (still recovering from bone spur surgery a year ago. Ugh!) 10/45lb warmup 10/90lb 10/135lb 10/185lb 5/225lb Strict Press 10/45lb warmup 10/75lb 10/90lb Push Press 10/135lb…