Jason Norberg

Author: Jason

  • Mujadara With Leeks and Greens

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    Jason
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     Ingredients 1 cup brown or green lentils 2 leeks, white and light green parts only, roots trimmed 2 ¼ tsp salt, more as needed ¼ cup extra-virgin olive oil 2 garlic cloves, minced ¾ cup long-grain rice 1 ½ tsp ground cumin ½ tsp ground allspice ¼ tsp cayenne 4½ cups water 1 bay leaf 1 cinnamon stick 4 cups trimmed and chopped spring greens (chard leaves, spinach, kale, mustard or a combination) 1…

  • Boot Camp Run & Gun

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    Jason
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    Warm Up 3 rounds 400m Run 28m Bear Crawl Workout In 6 Minutes 400m Run Max Reps Burpee Pull Ups (target 20 reps) In 6 Minutes 400m Run Max Reps Power Cleans – 157# barbell (target 20 reps) In 6 Minutes 400m Run Max Reps Get Ups (target 20 reps) In 6 Minutes 400m Run Max Reps…

  • Orange Chicken & Broccoli

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    Jason
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    Ingredients 2 heads broccoli 1 medium onion (halved & sliced) 4 chicken breasts (cut into 1″ cubes) 4 tbs Olive oil 1/2 c chicken stock 4 tbs raw honey or maple syrup 3 cloves garlic (minced) 2 tbs orange zest 1/2 c fresh orange juice 4 tbs coconut aminos 2 tsp Sriracha sauce 1/2 tsp ground ginger 1 pinch red pepper flakes 1 tsp sesame seeds (for garnish optional) Directions Cut broccoli into similar sizes, about 1-inch thick slices. Add broccoli to…

  • Bootcamp – Run, Forest Run

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    Jason
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    Warm Up 2000m jog 2 min plank Workout 1 Round 20 Ground to Overhead – 50# sand cake 1600m Run 15 Ground to Overhead – 50# sand cake 800m Run 10 Ground to Overhead – 50# sand cake 400m Run 10 Body Builders 800m Run 15 Body Builders 1600m Run 20 Body Builders

  • Bootcamp – All Around Workout

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    Jason
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    Warmup 2000m jog 1 min plank 10 push ups Workout 4 Rounds  5 Ground to Overhead – 137# barbell 5 Shoulder to Overhead – 137# barbell 5 Front Squats – 137# barbell 5 Hang Cleans – 137# barbell 5 Deadlifts – 137# barbell 200m Run 5 Dips (ring dips) 5 Burpee Pull Ups

  • Bootcamp – Sevens

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    Jason
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    Warm Up 1600m jog 50 push ups 50 air squats Workout 3 Rounds AMRAP 3 – 127# bar 7 Shoulder to Overhead 7 Hang Cleans 7 Front Squats 7 Deadlifts 800m Run with 50# sand cake after each round  

  • Bootcamp – Upper Body Round Robin

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    Jason
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    Warm Up 3 Rounds 200m jog 28m bear crawl 5 up downs Upper Body Round Robin 5 Ground Thumpers (4-Count/10 reps) 5 Push Ups (4-Count/10 reps) 5 Leaning Push ups 5 Frog Push Ups Plank Hold (30 Seconds) 4 Rounds 10 Front Rack Reverse Lunges (107# barbell) 5 Front Squats (107# barbell) 3 Shoulder to Overhead (107#…

  • Chipotle Chickpea Tacos

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    Jason
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    Ingredients: 2 tbs olive oil 32 oz chickpeas, 2 cans, drained and rinsed 2 tbs coconut aminos  2 tsp chipotle chili powder 2 tsp garlic powder 1/4 cup Cilantro  4 Green Onions Guacamole 1 pint pre-made Tortillas, to serve 1 lb Ground Turkey (optional for protein) Directions: Heat olive oil in pan over medium heat. When oil begins to shimmer, add…

  • Pork & Cabbage Soup

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    Jason
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    Ingredients: 1 tsp butter 1  onion, diced Kosher salt 1 pd ground pork or pork roast, shredded 1 oz fresh shiitake mushrooms or 2 oz dried wild mushrooms 2 garlic cloves, minced 6 cups chicken stock 1 head Green cabbage  2 large carrots, peeled and sliced into coins 1 large russet potato, peeled and cut into…

  • BootCamp – Morris Code

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    Jason
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    Warm up Jog 1200m Sets of 10 50 push-ups 50 air squats Work out – 1 Round of Each AMRAP 4 5 Body Builders 4 Ground to Overhead 152# barbell Run – 400m AMRAP 4 5 Push Ups 4 4-Count Alpine Climbers Run – 400m AMRAP 4 5 Body Builders 4 Push Jerk 152# barbell Run…