Author: Jason

Warm up Jog 1200m 3 Rounds (apiece) 15 Thrusters 107# barbell 15 Burpees over the Bar 3 Rounds (together) Run 400m 10 Pull Ups Run 400m 20 Dips

Warm Up Jog 1600m OT2M for 18 Minutes 127# barbell 5 Deadlifts 4 Power Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead Run 400m 5 x 5 Pull Ups at High Bar Run 400m 5 x 5 Dips at Parallel Bars Run 400m 5 Grassy Hill Runs Run 400m 5 x…

Warm up Jog 1600m Workout 4 Rounds Hill Run with Sand Cake 50# 10 Pick Up and Press at Top of Hill 5 Rounds – 152# barbell 12 Deadlifts  9 Hang Cleans 6 Shoulder to Overhead 1 Mile Run