Warm up
Jog 1600m
Workout
4 Rounds
Hill Run with Sand Cake 50#
10 Pick Up and Press at Top of Hill
5 Rounds – 152# barbell
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
1 Mile Run
Jog 1600m
4 Rounds
Hill Run with Sand Cake 50#
10 Pick Up and Press at Top of Hill
5 Rounds – 152# barbell
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
1 Mile Run