Warm Up
Jog 1600m
OT2M for 18 Minutes 127# barbell
5 Deadlifts
4 Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
Run 400m
5 x 5 Pull Ups at High Bar
Run 400m
5 x 5 Dips at Parallel Bars
Run 400m
5 Grassy Hill Runs
Run 400m
5 x 10 Ground Thumpers