Jason Norberg

Category: Workouts

  • Bootcamp 01/04/19

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    Warm Up: 1 Mile Partner Run – Partner 1: Run with 50lb Sand CakePartner 2: 5 Bodybuilders then catch up to Partner 1 Work Out: Partner Workout – AMRAP 30 minPartner 1: 600m runPartner 2: With 50lb Sand Cake – 40 Air Squats– 30 Walking Lunges– 20 Ground to Overhead– 10 Get Ups Switch when Partner 1…

  • Bootcamp 01/02/19

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    Warm Up: 400m jog15m bear crawl (5 steps/3 push ups)400m jog15m walking lunges Work Out: 2 Rounds with 107 lb. barbell 200 Run4 Front Rack Lunges 4 Push Press400 Run6 Front Rack Lunges6 Push Press600 Run8 Front Rack Lunges8 Push Press (2nd round ended here at 1 hour)800 Run10 Front Rack Lunges10 Push Press thenMax Reps Burpee Pull Ups…

  • Bootcamp 12/19/18

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    OTM 85 Push Press – 152lb barbell5 Bottom 1/2 Burpeesthen 800M RUN  OTM 66 Bentover Rows – 152lb barbell6 Push upsthen800M RUN OTM 410 Burpees (8 UP/DOWNS) 10-20-30-40 (got to 20)mountain climbers (2 ct.)toe touchesalpine climbers (2ct.)flutter kicks (2ct.)Shoulder taps (2ct.)scissor kicks (2ct.)

  • Push Day 12/18/18

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    Warm Up: Elliptical 10min/150 spm/15 incline/10 resistance Workout: 3 sets25 push ups25 crunches Bench Press45lb – 10 (warm-up)165lb – 15185lb – 10205lb – 6 205lb – 5 Front Rack Squat45lb – 10 (warm-up)90lb – 10135lb – 10165lb – 10165lb – 10 Strict Press45lb – 10 (warm-up)75lb – 1090lb – 10Push Press135lb – 7

  • Back to Barbell – Bootcamp

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    Warm Up: 800m jog 15m bear crawl 15m twisted lunge Workout: OT3M FOR 18 MINUTES 8 Deadlifts (137lb bar) 6 Front Squats (137lb bar) 4 Push Jerks (137lb bar) 5 Pull Ups  OTM FOR 6 MINUTES 6 Thrusters (107lb bar) 4 Body Weight (BW) Get UPs AMRAP 12 200m – Sprint Straights/Jog Curves 20  Shoulder Taps in…

  • Pull Day – 12/16/18

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    Jason
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    Warm Up: Elliptical 10min/150 spm/10 incline/15 resistance Workout: 3 sets 10 pull-ups 1 min plank Deadlifts 45lb – 10 (warm-up) 135lb – 10 185lb – 10 225lb – 10  225lb – 10 Hang Cleans – grip started to give out 45lb – 10 (warm-up) 90lb – 10 135lb – 10 135lb – 10 Seated Lat Cable…

  • Push Day – 12/13/18

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    Warm Up: Elliptical 10 min/140 spm/10 incline/15 resistance  1.15 miles/150 cal. Workout: 2 sets 25 push-ups 25 crunches Benchpress 10/45lb warmup 10/135lb 15/165lb (80% body weight for test) 10/185lb 5/205lb Squat (still recovering from bone spur surgery a year ago. Ugh!) 10/45lb warmup 10/90lb 10/135lb 10/185lb 5/225lb Strict Press 10/45lb warmup 10/75lb 10/90lb Push Press 10/135lb…

  • Bootcamp 11/19/18

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    Jason
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    Warm Up: 800m Jog 15m Bear crawl Work Out: Ladder Down with Ladder Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Thrusters then Sprint 5 x 200 with 1 Minute Rest then 3 Rounds (2 completed @ end of hour) 5…

  • Bootcamp 11/16/18

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    Warm Up: 800m run 15m bearcrawl/inch worm w/ push-up Workout: 2 Rounds 1 Minute Max Reps Deadlift – 157# Barbell  Group 200 Run 1 Minute Max Reps Hang Clean – 127# Barbell Group 200 Run 1 Minute Max Reps Front Rack Lunge – 22.5# plate Group 200 Run 1 Minute Max Reps Shoulder to Overhead…

  • Bootcamp 11/14/18

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    Jason
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    Warm Up: 800m jog 15m bear crawl Workout: 3 Rounds 5 Dips 5 Pull Ups 5 Burpees 10 Clean and Jerks (152# barbell) 1 Mile Run 10 Frog Push Ups (@ the half-mile marker) 10 Jumping Lunges (@ the end of the run)