Jason Norberg

Tag: bulking

  • Lift Day – Hulk Program 5 03/05/19

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    Jason
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    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Squats: 3 x 8-12 (225, 245×2) Leg Extension: 3 x 8-12 (200, 210×2) Romanian Deadlifts: 5 x 5 (245×5) Chest Press: 3 x 8-12 (180, 200×2) Lat Pulldown: 5 x 5 (180×4, 200/4, 160/4, 120/5) Overhead Press: 5 x 5 (90, 115×4) affected by bear…

  • Lift Day – Hulk Program 3 – 03/02/19

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    Jason
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    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Deadlifts: 5 x 5 (245×5) Leg Press: 3 x 8-12 (315, 405, 455) Leg Extension: 3 x 8-12 (200, 220×2) Incline Bench Press: 3 x 8-12 (165, 145×2) Bent Over Row: 5 x 5 (165, 175, 185×3) Barbell Shrugs: 3 x 20 (155×3)

  • Lift Day – Hulk Program 1 – 02/28/19

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    Jason
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    Warm Up Elliptical: – 10min/150 spm Work Out Barbell Squats: 5 x 5 (205, 225, 245×3) Walking Lunges: 4 x 20 (95×4) Romanian Deadlifts: 3 x 8-12 (225×3) Bench Press: 5 x 5 (225×5) Lat Pulldown: 3 x 8-12 (160, 180, 200/3 180/4 160/4 120/8) Seated Shoulder Press: 5 x 5 (115×3, 125, 115)

  • Lift Day – Hulk Program 5 – 02/26/19

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    Jason
    in ,

    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Squats: 3 x 8-12 (205, 225×2) Leg Extension: 3 x 8-12 (210×3) Romanian Deadlifts: 5 x 5 (225×5) Chest Press: 3 x 8-12 (170, 180×2) Lat Pulldown: 5 x 5 (160×2, 180, 160, 180) Overhead Press: 5 x 5 (90, 135×4)

  • Lift Day – Hulk Program 3 – 02/23/19

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    Jason
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    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Deadlifts: 5 x 5 (225×2, 255×3) Leg Press: 3 x 8-12 (225, 315, 405) Leg Extension: 3 x 8-12 (180, 200, 220) Incline Bench Press: 3 x 8-12 (155, 165×2, 135-cash out 8 reps) Bent Over Row: 5 x 5 (115, 135, 165, 175×2) Barbell…

  • Lift Day – Hulk Program 1 – 02/21/19

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    Jason
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    Warm Up Elliptical: – 10min/150 spm Work Out Barbell Squats: 5 x 5 (185, 205, 225×3) Walking Lunges: 4 x 20 (45, 65, 85, 95) Romanian Deadlifts: 3 x 8-12 (185, 225×2) Bench Press: 5 x 5 (185, 225×4) Lat Pulldown: 3 x 8-12 (140, 160, 180) Seated Shoulder Press: 5 x 5 (90, 100,…

  • Lift Day – Hulk Program 5 – 02/19/19

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    Jason
    in ,

    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Squats: 3 x 8-12 (205, 225×2) Leg Extension: 3 x 8-12 (150, 190×2) Romanian Deadlifts: 5 x 5 (185, 225×4) Chest Press: 3 x 8-12 (150, 170×2) Lat Pulldown: 5 x 5 (140, 180, 160×3) Overhead Press: 5 x 5 (75, 90, 115, 135×2)

  • Lift Day – Hulk Program 3 03/17/19

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    Jason
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    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Deadlifts: 5 x 5 (185, 225, 285, 255×2) Leg Press: 3 x 8-12 (Hack Squat 135, 225×2) Leg Extension: 3 x 8-12 (130, 170, 190) Incline Bench Press: 3 x 8-12 (135, 165, 155) Bent Over Row: 5 x 5 (90, 135, 155×3) Barbell Shrugs:…