Jason Norberg

Lift Day – Hulk Program 3 – 03/02/19

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by

Jason
in ,

Warm Up

  • Elliptical: – 10 min/150 spm

Work Out

  • Barbell Deadlifts: 5 x 5 (245×5)
  • Leg Press: 3 x 8-12 (315, 405, 455)
  • Leg Extension: 3 x 8-12 (200, 220×2)
  • Incline Bench Press: 3 x 8-12 (165, 145×2)
  • Bent Over Row: 5 x 5 (165, 175, 185×3)
  • Barbell Shrugs: 3 x 20 (155×3)