Warm Up:
AMRAP – 10min
30 Mountain Climbers
20 Squats
10 Push Ups
Work Out:
Ladder Down, Ladder Up
Burpees: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (105lb. barbell): 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
5 x 200m run with 1 min rest
3 Rounds (completed 1 round before time expired)
200m Bear Crawl
30m Inch Worm with Push Up
30 Weighted Crunches (10kg plate)
30 Supermans