Jason Norberg

Category: BootCamp

  • Boot Camp – 3 Point 11/04/2019

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    Jason
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    Warm Up: 1200m Jog 30m inchworms w/ push-up 30m crab walk Work Out: Complete exercises at 3 points – 400m apart Round 1 10 Burpees (Up Downs) 10 Bottom 1/2 Burpees Point 3 only – 10 Ground to Overhead (#135 barbell) Round 2 20 Jumping Lunges 20 Push Ups Point 3 only – 10 Ground…

  • Boot Camp 10/14/2019

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    Jason
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    Warm Up: 1200m Jog Work Out: OTM – 10 minutes 4 Front Rack Lunges (127# barbell) 2 Burpbees  4 Rounds 15m Bear Crawl 5 Pull ups 10 Hang Cleans (127# barbell) 200m Run 10 Rounds – Ascending sets (1, 2, 3, 4…10) 1 Push-up 20 Sec Plank 1 Body-Builder (Got to round 8 before time…

  • Boot Camp 09/27/2019

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    Jason
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    Warm Up: 600m Jog 15m Inchworm Push Up 15m Burpbee Broad Jump Workout: OTM 12 (135# Barbell) Even Minute: 8 Deadlift 6 Bentover Rows Odd Minute 5 Push Jerk 5 Inverted Push ups Then: 1 Mile Run – stop every 400m Station 1: 50 Walking Lunges Station 2: 10 Body Builders Station 3: 10 Strict…

  • Boot Camp Partner Workout 09/25/2019

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    Jason
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    Warm Up: 1 mile Jog 15m Inchworm Push Ups 15m Walking Lunges Workout: With a partner – 5 Rounds (each) 2 Burpees 2 Pull Ups (BANDED or MAX BAR HANG) 2 Ring Dips ( 5 GROUND THUMPERS) 2 Burpee Pull Ups-resting Buddy planks the switch after each round is completed Then 5 Rounds (each) (105#x3,…

  • Boot Camp Max Reps – 09/23/2019

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    Jason
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    Warm Up: 800m Jog 15m Inch Worm w/ Push Up 15m Walking Lunges 2 rounds: (107# Barbell) 5 Deadlifts  5 Power Cleans  5 Front Squats Work Out: 2 Rounds: 1 Min Max Burpees/Up Downs (15/15) 1 Min Rest 1 Min Max Front Squat (127# Barbell – 15/10) 1 Min Rest 1 Min Max Toe Touch…

  • Boot Camp -Partner Workout 09/20/2019

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    Jason
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    Warm Up: 1200m Jog Work Out: Buddy 1: 800m RunBuddy 2: 10 Pick Up Press (#50 Sand Bag) 20 Power Squats (#50 Sand Bag) 5 Get Ups (#50 Sand Bag) 5 Body Builders Switch Every 800m (Time expired at 4 rounds)

  • Boot Camp 09/18/2019

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    Jason
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    Warm Up: With Battle Buddy – 3 rounds each: Partner 1: 200m run Partner 2: 65# Barbell 5 Dead Lifts 5 Hang Cleans 5 Strict Press Work Out: 2 Rounds with Buddy 10 Heavy Clean and Jerks (137# Barbell – alt every other one) 2 Hill Sprints (alt. 2 ea, buddy holds 50# sandbag at…

  • Boot Camp 09/13/2019

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    Warm Up: 2 Rounds – 800m Jog @400m10 Walking Lunges10 Jumping Squats@800m5 Body Builders10 Air Squats Work Out: Ladder Up1-10 (by 1) – Power Cleans (127# barbell) 55 reps2-20 (by 2) Push Ups – 110 reps 4 Rounds 10 Reverse Front Rack Lunges (107# barbell) – 40 reps 10 Ring Rows – 40 reps 200m Run …

  • Boot Camp 9-11 Tribute Workout 09/11/2019

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    Jason
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    Warm Up: 400m jog 2 rounds15m inch worm w/ push-up15m bear crawl Work Out: 9 Rounds (with a Battle Buddy)11 Toe Touch Crunches11 Sand Bag Goblet Squats (40# bag)11 Abdominal Burpees11 Sand Bag Lunges (2ct. – 40# bag)11 Box Jumps11 Sand Bag Pick Up Press (40# bag)11 Up Downs with Push Ups11 Sand Bag Get…

  • Boot Camp 09/09/2019

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    Jason
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    Warm Up: 3 Rounds 200m Jog 10 Push ups 10 Air Squats Work Out: With Your Battle Buddy 1 Mile Run – together 20 Rounds (alternating exercises) 5 Pull Ups (Hanging Leg Raises) 10 Push Ups 15 Prisoner Squats and then 40 Ground to Overhead – shared (40# bag) 1 Mile Run – together (time…