Warm Up:
3 Rounds
- 200m Jog
- 10 Push ups
- 10 Air Squats
Work Out:
With Your Battle Buddy
1 Mile Run – together
20 Rounds (alternating exercises)
- 5 Pull Ups (Hanging Leg Raises)
- 10 Push Ups
- 15 Prisoner Squats
and then
40 Ground to Overhead – shared (40# bag)
1 Mile Run – together (time expired @ end of run)
If time permits: 400 Bear Crawl (one work, one walk)