Warm Up:
- 600m Jog
- 15m Inchworm Push Up
- 15m Burpbee Broad Jump
Workout:
OTM 12 (135# Barbell)
- Even Minute:
- 8 Deadlift
- 6 Bentover Rows
- Odd Minute
- 5 Push Jerk
- 5 Inverted Push ups
Then:
- 1 Mile Run – stop every 400m
- Station 1: 50 Walking Lunges
- Station 2: 10 Body Builders
- Station 3: 10 Strict Pullups (hanging leg raises or combo)
- Station 4: 100 Alpine Climbers
– Rinse and Repeat