Jason Norberg

Lift Day – GVT:3 Arms

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by

Jason
in ,

Warm Up:

  • Elliptical: 5m/150spm

Work Out:

  • Close Grip Bench Press: 2×10 #135, 4×10 #155
  • Barbell Curl: 6×10 #60 ez curl bar +
  • Side Lateral Raise: 6×10 #17.5+
  • Seated Bent-Over Rear Delt Raise: 4×10 #15, 2×10 #17.5 +