Jason Norberg

Tag: Biceps

  • Lift Day – GVT:3 Arms

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    Jason
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    Warm Up: Elliptical: 5m/150spm Work Out: Close Grip Bench Press: 2×10 #135, 4×10 #155 Barbell Curl: 6×10 #60 ez curl bar + Side Lateral Raise: 6×10 #17.5+ Seated Bent-Over Rear Delt Raise: 4×10 #15, 2×10 #17.5 +

  • Lift Day Capt A 4 09/15/2019

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    Jason
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    Warm up Cardio: Elliptical 5 min  Workout Romainian Deadlift: 3 x 12: 225, 245(5)/245(4 split)/245(4 split), 225(7)/225(5) Good Mornings: 3 x 20: 95, 105, 105 Pull Ups: 3 x 12: 5,8,8,8,4,3 Single Arm Dumbbell Rows: 3 x 10(each arm): 65×3 Bicep Curls: 3 x 15: 30, 30(10), 30, 30(10) Long Arm Crunches: 3×20: X Cardio:…

  • Lift Day – Capt A 4 08/24/2019

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    Jason
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    Warm up Cardio: Elliptical 5 min  Workout Romainian Deadlift: 3 x 12: 225, 245(5)-split grip(7), 245(5)-split grip(7) Good Mornings: 3 x 20: 95×3 Pull Ups: 3 x 12: 8,8,10,7,7 Single Arm Dumbbell Rows: 3 x 10(each arm): 65×3 Bicep Curls: 3 x 15: 30×3 Long Arm Crunches: 3×20: X Cardio: Not enough time – need…

  • Lift Day – Capt A 4 – 08/08/2019

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    Jason
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    Warm up Cardio: Elliptical 5 min  Workout Romanian Deadlifts: 3 x 12: 225×3 Good Mornings: 3 x 20: 75, 95×2+ Pull Ups: 3 x 12: 7, 7, 10, 6, 6 Single Arm Dumbbell Rows: 3 x 10 (each): 45, 65×2 Bicep Curls: 3×15: 30×2, 30(12) Russian Twists: 3 x 20: X Cardio: no cardio due…