Warm up
- Cardio: Elliptical 5 min
Workout
- Romanian Deadlifts: 3 x 12: 225×3
- Good Mornings: 3 x 20: 75, 95×2+
- Pull Ups: 3 x 12: 7, 7, 10, 6, 6
- Single Arm Dumbbell Rows: 3 x 10 (each): 45, 65×2
- Bicep Curls: 3×15: 30×2, 30(12)
- Russian Twists: 3 x 20: X
- Cardio: no cardio due to time