Lift Day – Capt A 4 – 08/08/2019

Warm up

  • Cardio: Elliptical 5 min 

Workout

  • Romanian Deadlifts: 3 x 12: 225×3
  • Good Mornings: 3 x 20: 75, 95×2+
  • Pull Ups: 3 x 12: 7, 7, 10, 6, 6
  • Single Arm Dumbbell Rows: 3 x 10 (each): 45, 65×2
  • Bicep Curls: 3×15: 30×2, 30(12)
  • Russian Twists: 3 x 20: X
  • Cardio: no cardio due to time