Warm Up:
3 rounds
- 200m Jog
- 15m Bear Crawl
- 4 Burpee Pull ups
Workout:
OTM 8
- 12 Front Squats (#153 barbell)
- 8 Burpees
OTM 8
- 20 Jumping Lunges
- 12 Ring Rows
OTM 8
- 10 Thrusters (#105 barbell)
- 20 Squat Jumps
2 minutes rest in between OTM 8S
OTM 10
200m Sprints – Alternating with a partner